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Frozen Appetizers & Hors D'oeuvres

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WELLSLEY FARMS Per 100 g · Label

44 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 1 additives
  • FILLO DOUGHIngredients
  • SPINACHIngredients
  • FETA CHEESEIngredients
  • RICOTTA CHEESEIngredients
  • CREAM CHEESEIngredients
  • ONIONSIngredients
  • CLARIFIED SWEET BUTTERIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • WHEAT FLOURIngredients
  • RICE FLOURIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • GARLICIngredients
  • DILL WEEDIngredients
  • PARSLEYIngredients
  • OAT FIBERIngredients
  • LEMON JUICEIngredients
  • SEA SALTIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

FILLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR ENRICHED (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], FILTERED WATER, WHEAT STARCH, TAPIOCA STARCH, MALTED BARLEY FLOUR, NATURAL FLAVOR, EXPELLER PRESSED CANOLA OIL, SALT, NON-GMO SOY LECITHIN, TRICALCIUM PHOSPHATE), SPINACH, FETA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, CULTURES AND ENZYMES), RICOTTA CHEESE (WHEY, SALT, VINEGAR), CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, LACTIC ACID, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS), ONIONS, CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVORING), EXPELLER PRESSED CANOLA OIL, WHEAT FLOUR, RICE FLOUR, WHEY PROTEIN CONCENTRATE, GARLIC, DILL WEED, PARSLEY, OAT FIBER, LEMON JUICE, SEA SALT, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · WELLSLEY FARMS · USDA FoodData Central ·

Serving 76GRM · Package – High energy density
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44 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 263kcal

Carbs 40%Protein 12%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy263 kcal13%
Protein7.9 g14%
Fat14.5 g27%
Carbs27.6 g9%
Sugars7.9 g8%
Fiber2.6 g10%
Calcium132 mg19%
Iron1.9 mg16%
Sodium395 mg20%
Cholesterol26 mg9%
Saturated fatty acids6.6 g44%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2626403
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