Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

MULTIGRAIN LIGHTLY SALTED TORTILLA CHIPS, MULTIGRAIN LIGHTLY SALTED

Whole Foods Market, Inc. Per 100 g · Label

76 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1 cheese slice · 1.8 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items
  • STONE GROUND WHITE CORNIngredients
  • EXPELLER PRESSED CORN OR SUNFLOWER SEED OILIngredients
  • BROWN RICE FLOURIngredients
  • SUNFLOWER KERNELSIngredients
  • BROWN FLAXSEEDIngredients
  • OAT FIBERIngredients
  • SOY GRITSIngredients
  • WHITE SESAME SEEDIngredients
  • ORGANIC QUINOA FLOURIngredients
  • SEA SALTIngredients
  • WATERIngredients
  • TRACE OF LIME.Ingredients
Ingredient text

STONE GROUND WHITE CORN, EXPELLER PRESSED CORN OR SUNFLOWER SEED OIL, BROWN RICE FLOUR, SUNFLOWER KERNELS, BROWN FLAXSEED, OAT FIBER, SOY GRITS, WHITE SESAME SEED, ORGANIC QUINOA FLOUR, SEA SALT, WATER, TRACE OF LIME.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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76 points among 12,534 in Chips, Pretzels & Snacks

Compare with the #1 in category

Where the calories come from 536kcal

Carbs 43%Protein 8%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy536 kcal27%
Protein10.7 g19%
Fat28.6 g53%
Carbs57.1 g18%
Sugars0 g0%
Fiber7.1 g28%
Calcium71 mg10%
Iron2.6 mg21%
Potassium393 mg11%
Sodium161 mg8%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2626318
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