Log

Cereal

RED BERRY ALMOND CRUNCH CEREAL, RED BERRY; ALMOND

Post Consumer Brands, LLC Per 100 g · Label

51 points among 8,215 in Cereal

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 23 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.6mg하루 권장의 38%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.8g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items
  • WHOLE GRAIN WHEATIngredients
  • RICEIngredients
  • CANE SUGARIngredients
  • WHOLE GRAIN ROLLED OATSIngredients
  • ALMONDSIngredients
  • DRIED STRAWBERRIESIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • SALTIngredients
  • BARLEY MALT EXTRACTIngredients
  • RICE SYRUPIngredients
  • MOLASSESIngredients
  • TOCOPHEROLS TO MAINTAIN FRESHNESSIngredients
  • NATURAL FLAVORIngredients
  • VITAMINS AND MINERALS: NIACINAMIDEIngredients
  • REDUCED IRONIngredients
  • ZINC OXIDEIngredients
  • VITAMIN A PALMITATEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACIDIngredients
  • VITAMIN D3Ingredients
  • VITAMIN B12Ingredients
Ingredient text

WHOLE GRAIN WHEAT, RICE, CANE SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, DRIED STRAWBERRIES, EXPELLER PRESSED CANOLA OIL, SALT, BARLEY MALT EXTRACT, RICE SYRUP, MOLASSES, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 59GRM · Package – High energy density
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51 points among 8,215 in Cereal

Where the calories come from 373kcal

Carbs 81%Protein 7%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy373 kcal19%
Protein6.8 g12%
Fat5.1 g9%
Carbs79.7 g25%
Sugars23.7 g24%
Fiber6.8 g27%
Calcium34 mg5%
Iron4.6 mg38%
Potassium237 mg7%
Sodium356 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2626165
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