Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

CHICKEN & CHEESE QUESADILLA CONES, CHICKEN & CHEESE

Target Stores Per 100 g · Label

40 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · Carotene ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 22 items · 4 additives
  • TORTILLAIngredients
  • CHICKEN BREASTIngredients
  • PEPPER JACK CHEESEIngredients
  • ONIONIngredients
  • SOUR CREAMIngredients
  • WATERIngredients
  • RED PEPPERIngredients
  • CHEDDAR CHEESEIngredients
  • GREEN PEPPERSIngredients
  • CORN STARCHIngredients
  • JALAPEO PEPPERSIngredients
  • CILANTROIngredients
  • LIME JUICE CONCENTRATEIngredients
  • GARLICIngredients
  • SEA SALTIngredients
  • OLIVE OILIngredients
  • CHILI POWDERIngredients
  • CUMINIngredients
  • SALTIngredients
  • SUGARIngredients
  • CRUSHED RED PEPPERIngredients
  • LEMON JUICE.Ingredients
Ingredient text

TORTILLA (WHEAT FLOUR, WATER, CANOLA OIL, FRUCTOSE, SALT, SODIUM BICARBONATE, CULTURED WHEAT STARCH, CITRIC ACID [FOR FLAVOR], MONO- AND DIGLYCERIDES, GUAR GUM, ENZYMES), CHICKEN BREAST, PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPEO PEPPERS, SALT, MICROBIAL ENZYMES, POWDERED CELLULOSE), ONION, SOUR CREAM (CULTURED CREAM), WATER, RED PEPPER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, BETA-CAROTENE [COLOR]), GREEN PEPPERS, CORN STARCH, JALAPEO PEPPERS, CILANTRO, LIME JUICE CONCENTRATE, GARLIC, SEA SALT, OLIVE OIL, CHILI POWDER (SPICES, GARLIC, SALT), CUMIN, SALT, SUGAR, CRUSHED RED PEPPER, LEMON JUICE.

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 93GRM · Package – Medium energy density
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40 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 204kcal

Carbs 45%Protein 21%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy204 kcal10%
Protein10.8 g20%
Fat7.5 g14%
Carbs22.6 g7%
Sugars2.2 g2%
Fiber2.2 g9%
Calcium140 mg20%
Iron1.1 mg9%
Potassium140 mg4%
Sodium505 mg25%
Cholesterol32 mg11%
Saturated fatty acids4.8 g32%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2625551
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