Log

Chocolate

GRAIN FREE GRANDMA'S LEMON SQUARE PROTEIN BAR , LEMON

Woodbolt Distribution, LLC Per 100 g · Label

41 points among 10,839 in Chocolate

Heavily processed.

41
  • −9Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −59 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 19.4g78% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 32.3g59% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Calcium 242mg35% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 21 items · 3 additives
  • PROTEIN BLENDIngredients
  • SOLUBLE TAPIOCA FIBERIngredients
  • GLYCERINIngredients
  • WATERIngredients
  • HIGH OLEIC SUNFLOWER OILIngredients
  • FRACTIONATED PALM KERNEL OILIngredients
  • CHICORY INULINIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • SUGARIngredients
  • ERYTHRITOLIngredients
  • WHEY CRISPSIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • GROUND ALMONDSIngredients
  • NATURAL FLAVORIngredients
  • YOGURT POWDERIngredients
  • SUNFLOWER LECITHINIngredients
  • TAPIOCA MALTODEXTRINIngredients
  • SALTIngredients
  • STEVIA LEAF EXTRACTIngredients
  • SOY LECITHINIngredients
  • TURMERIC EXTRACT ADDED FOR COLORIngredients
Ingredient text

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE TAPIOCA FIBER, GLYCERIN, WATER, HIGH OLEIC SUNFLOWER OIL, FRACTIONATED PALM KERNEL OIL, CHICORY INULIN, MILK PROTEIN CONCENTRATE, SUGAR, ERYTHRITOL, WHEY CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), LEMON JUICE CONCENTRATE, GROUND ALMONDS, NATURAL FLAVOR, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT MILK, YOGURT CULTURES), SUNFLOWER LECITHIN, TAPIOCA MALTODEXTRIN, SALT, STEVIA LEAF EXTRACT, SOY LECITHIN, TURMERIC EXTRACT ADDED FOR COLOR

If you keep eating it
Source · Maker · Label

Maker and label · Woodbolt Distribution, LLC · USDA FoodData Central ·

Serving 62GRM · Package – High energy density
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41 points among 10,839 in Chocolate

Where the calories come from 371kcal

Carbs 40%Protein 32%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy371 kcal19%
Protein32.3 g59%
Fat12.9 g24%
Carbs40.3 g12%
Sugars6.5 g6%
Fiber19.4 g78%
Calcium242 mg35%
Iron0 mg0%
Potassium145 mg4%
Sodium258 mg13%
Cholesterol16 mg5%
Saturated fatty acids4.8 g32%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2624452
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