Log

Chocolate

S'MORES WHOLE NUTRITION BARS

Clif Bar and Company Per 100 g · Label

48 points among 10,839 in Chocolate

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Calcium 162mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 13 items
  • PROTEIN GRAIN BLENDIngredients
  • BROWN RICE SYRUP*Ingredients
  • CANE SUGAR*Ingredients
  • HIGH OLEIC SUNFLOWER OIL*Ingredients
  • CHICORY FIBER SYRUPIngredients
  • VEGETABLE GLYCERINIngredients
  • COCOA*Ingredients
  • PALM KERNEL SOLIDS*Ingredients
  • PALM KERNEL OILIngredients
  • NATURAL FLAVORSIngredients
  • SOY LECITHIN*Ingredients
  • SEA SALTIngredients
  • *ORGANIC INGREDIENTIngredients
Ingredient text

PROTEIN GRAIN BLEND (ROLLED OATS*, SOY PROTEIN ISOLATE, RICE FLOUR*, ROASTED SOYBEANS*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, HIGH OLEIC SUNFLOWER OIL*, CHICORY FIBER SYRUP, VEGETABLE GLYCERIN, COCOA*, PALM KERNEL SOLIDS*, PALM KERNEL OIL, NATURAL FLAVORS, SOY LECITHIN*, SEA SALT, *ORGANIC INGREDIENT

If you keep eating it
Source · Maker · Label

Maker and label · Clif Bar and Company · USDA FoodData Central ·

Serving 48GRM · Package – High energy density
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48 points among 10,839 in Chocolate

Where the calories come from 396kcal

Carbs 57%Protein 16%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy396 kcal20%
Protein16.7 g30%
Fat12.5 g23%
Carbs58.3 g18%
Sugars18.8 g19%
Fiber6.2 g25%
Calcium162 mg23%
Iron2.1 mg17%
Potassium250 mg7%
Sodium240 mg12%
Cholesterol0 mg0%
Saturated fatty acids5.2 g35%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2623237
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