Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

SPANAKOPITA FILLED WITH A BLEND OF SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS, SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS

Wakefern Food Corporation Per 100 g · Label

79 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

3 ingredients.
FILLO DOUGH and CLARIFIED SWEET BUTTER and EXPELLER PRESSED CANOLA OIL. FILLING.

79
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 2.4gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 176mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 3 items
  • FILLO DOUGHIngredients
  • CLARIFIED SWEET BUTTERIngredients
  • EXPELLER PRESSED CANOLA OIL. FILLINGIngredients
Ingredient text

FILLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, TRICALCIUM PHOSPHATE), CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL. FILLING (SPINACH, FETA CHEESE [PASTEURIZED MILK, CULTURES, SALT, LESS THAN 1% ENZYMES], ONION, CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM}], RICOTTA CHEESE [WHEY, VINEGAR, SALT], PANKO [UNBLEACHED AND UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID], EGGS, CORN STARCH, GARLIC, EXPELLER PRESSED CANOLA OIL, DILL, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER).

If you keep eating it
Source · Maker · Label

Maker and label · Wakefern Food Corporation · USDA FoodData Central ·

Serving 85GRM · Package – High energy density
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79 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 247kcal

Carbs 47%Protein 11%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy247 kcal12%
Protein7.1 g13%
Fat11.8 g22%
Carbs29.4 g9%
Sugars2.4 g2%
Fiber2.4 g10%
Calcium176 mg25%
Iron2.6 mg22%
Potassium247 mg7%
Sodium353 mg18%
Cholesterol24 mg8%
Saturated fatty acids5.3 g35%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2620572
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