Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

SPANAKOPITA FILLED WITH A BLEND OF SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE AND HERBS, SPANAKOPITA

Wakefern Food Corporation Per 100 g · Label

71 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Deducted for Saturated fat·Sodium.

71
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 22 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 22 items
  • FILLO DOUGH: ENRICHED UNBLEACHED UNBROMATED WHEAT FLOURIngredients
  • FILTERED WATERIngredients
  • CORN STARCH WITH TRICALCIUM PHOSPHATEIngredients
  • MALTED BARLEY FLOURIngredients
  • SUCROSEIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • SOY LECITHIN. FILLING: SPINACHIngredients
  • FETA CHEESEIngredients
  • CREAM CHEESEIngredients
  • RICOTTA CHEESEIngredients
  • ONIONSIngredients
  • CLARIFIED BUTTERIngredients
  • SOYBEAN OILIngredients
  • CORN STARCHIngredients
  • BREAD CRUMBSIngredients
  • GARLICIngredients
  • DILL WEEDIngredients
  • PARSLEYIngredients
  • LEMON JUICEIngredients
  • SEA SALTIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

FILLO DOUGH: ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR ENRICHED [NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), FILTERED WATER, CORN STARCH WITH TRICALCIUM PHOSPHATE, MALTED BARLEY FLOUR, SUCROSE, SOYBEAN OIL, SALT, SOY LECITHIN. FILLING: SPINACH, FETA CHEESE (PASTEURIZED MILK, CULTURES, SALT, LESS THAN 1% ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), RICOTTA CHEESE (WHEY, SALT, VINEGAR), ONIONS, CLARIFIED BUTTER (PASTEURIZED CREAM), SOYBEAN OIL, CORN STARCH, BREAD CRUMBS (UNBLEACHED UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID ADDED AS DOUGH CONDITIONER), GARLIC, DILL WEED, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Wakefern Food Corporation · USDA FoodData Central ·

Serving 85GRM · Package – High energy density
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71 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 247kcal

Carbs 52%Protein 9%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy247 kcal12%
Protein5.9 g11%
Fat10.6 g20%
Carbs31.8 g10%
Sugars4.7 g5%
Fiber1.2 g5%
Calcium118 mg17%
Iron1.8 mg15%
Potassium118 mg3%
Sodium388 mg19%
Cholesterol24 mg8%
Saturated fatty acids5.3 g35%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2620387
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