50 points among 4,214 in Crackers & Biscotti
Heavily processed.
- −8Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −50 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
100 g = 1.2 sugar cubes · 1.4 bowls of rice
More to see
Not deducted 6 items
Kept
−0- Sugars 3.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 23 items · 1 additives
- UNBLEACHED ENRICHED FLOUR [WHEAT FLOURIngredients
- NIACINIngredients
- REDUCED IRONIngredients
- THIAMINE MONONITRATEIngredients
- RIBOFLAVINIngredients
- FOLIC ACID]Ingredients
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- MULTIGRAIN BLENDIngredients
- SUNFLOWER OILIngredients
- CORNSTARCHIngredients
- HONEYIngredients
- YEASTIngredients
- OAT FIBERIngredients
- WHEAT BRANIngredients
- WHEAT GLUTENIngredients
- FERMENTED RYE FLOURIngredients
- SEA SALTIngredients
- NATURAL FLAVORIngredients
- OLIVE OILIngredients
- DRY MOLASSES POWDERIngredients
- DOUGH CONDITIONERIngredients
- BAKING POWDER .Ingredients
Ingredient text
UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, MULTIGRAIN BLEND (FLAX SEEDS, OAT BRAN, WHEAT BRAN, MILLET, ROLLED OATS, RYE MEAL, SUNFLOWER SEEDS, RYE MIDDLINGS, ORGANIC SPELT FLOUR, MALTED BARLEY FLOUR), SUNFLOWER OIL, CORNSTARCH, HONEY, YEAST, OAT FIBER, WHEAT BRAN, WHEAT GLUTEN, FERMENTED RYE FLOUR, SEA SALT, NATURAL FLAVOR, OLIVE OIL, DRY MOLASSES POWDER (MOLASSES, WHEAT STARCH), DOUGH CONDITIONER (WHEAT STARCH, ASCORBIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE).
If you keep eating it
Source · Maker · Label
Maker and label · Formula 365 Corporation · USDA FoodData Central ·
More
50 points among 4,214 in Crackers & Biscotti
Where the calories come from 429kcal
Carbs 62%Protein 13%Fat 25%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2617053