36 points among 1,098 in Bread & Muffin Mixes
Heavily processed.
36
- −22Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −64 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesCalcium Propionate
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−22Sugars −3 · Saturated fat −3 · Sodium −8 · Trans fat −8
100 g = 2.2 sugar cubes · 0.8 tsp salt · 0.9 cheese slices · 1.3 bowls of rice
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Not deducted 3 items
Good
- Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items · 1 additives
- BREAD CRUMBSIngredients
- CORN SYRUPIngredients
- PARTIALLY HYDROGENATED VEGETABLE SHORTENINGIngredients
- SALTIngredients
- YEASTIngredients
- WHEYIngredients
- SOY FLOURIngredients
- CALCIUM PROPIONATE AND SESAME SEEDSIngredients
- ITALIAN PECORINO ROMANO GRATED CHEESEIngredients
- SALTIngredients
- GARLIC POWDERIngredients
- PEPPERIngredients
- PARSLEYIngredients
Ingredient text
BREAD CRUMBS (ENRICHED FLOUR CONTAINING WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, AND RIBOFLAVIN), CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OIL), SALT, YEAST, WHEY, SOY FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE) AND SESAME SEEDS), ITALIAN PECORINO ROMANO GRATED CHEESE, SALT, GARLIC POWDER, PEPPER, PARSLEY
If you keep eating it
Source · Maker · Label
Maker and label · Rienzi & Sons Inc. · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
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36 points among 1,098 in Bread & Muffin Mixes
Where the calories come from 400kcal
Carbs 68%Protein 17%Fat 15%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2616763