Puddings & CustardsPuddings & Custards
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Puddings & Custards

DARK CHOCOLATE LIGHT MOUSSE INSTANT DESSERT MIX, DARK CHOCOLATE

DR. OETKER Per 100 g · Label

51 points among 1,255 in Puddings & Custards

Deducted for Sodium·Saturated fat·Sugars.

51
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesSodium Caseinate · · Sodium Alginate
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 3 additives
  • COCOAIngredients
  • DRIED GLUCOSE SYRUPIngredients
  • PALM KERNEL OILIngredients
  • FRUCTOSEIngredients
  • MODIFIED CORN STARCHIngredients
  • GELATINIngredients
  • PALM OILIngredients
  • SODIUM ALGINATEIngredients
  • CARAMEL COLORIngredients
  • SODIUM CASEINATEIngredients
  • TETRASODIUM PYROPHOSPHATEIngredients
  • SALTIngredients
  • SUCRALOSEIngredients
  • TOCOPHEROLSIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • MONO AND DIGLYCERIDESIngredients
  • LACTYLIC ESTERS OF FATTY ACIDSIngredients
  • ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDESIngredients
  • RED 40Ingredients
  • SULFUR DIOXIDEIngredients
Ingredient text

COCOA (PROCESSED WITH ALKALI), DRIED GLUCOSE SYRUP, PALM KERNEL OIL, FRUCTOSE, MODIFIED CORN STARCH, GELATIN, PALM OIL, SODIUM ALGINATE, CARAMEL COLOR, SODIUM CASEINATE (MILK), TETRASODIUM PYROPHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, RED 40, SULFUR DIOXIDE (A PRESERVATIVE)

If you keep eating it
Source · Maker · Label

Maker and label · DR. OETKER · USDA FoodData Central ·

Serving 9GRM · Package – High energy density
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51 points among 1,255 in Puddings & Custards

Where the calories come from 444kcal

Carbs 42%Protein 11%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy444 kcal22%
Protein11.1 g20%
Fat22.2 g41%
Carbs44.4 g14%
Sugars11.1 g11%
Fiber0 g0%
Calcium0 mg0%
Iron4 mg33%
Sodium1,220 mg61%
Cholesterol0 mg0%
Saturated fatty acids16.7 g111%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2616049
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