71 points among 1,255 in Puddings & Custards
Deducted for Sodium·Sugars.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 17.9g72% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 807mg23% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 22 items
- LIMA BEANSIngredients
- BARLEYIngredients
- SALTIngredients
- SUGARIngredients
- ONIONSIngredients
- CARROTSIngredients
- CELERY SEEDSIngredients
- CANOLA OILIngredients
- CORNSTARCHIngredients
- GARLICIngredients
- PAPRIKAIngredients
- TURMERICIngredients
- CELERYIngredients
- TOMATOESIngredients
- WHITE PEPPERIngredients
- BELL PEPPERSIngredients
- SPINACHIngredients
- CINNAMONIngredients
- MACEIngredients
- CLOVESIngredients
- ALLSPICEIngredients
- CAYENNE PEPPERIngredients
Ingredient text
LIMA BEANS, BARLEY, SALT, SUGAR, ONIONS, CARROTS, CELERY SEEDS, CANOLA OIL, CORNSTARCH, GARLIC, PAPRIKA, TURMERIC, CELERY, TOMATOES, WHITE PEPPER, BELL PEPPERS, SPINACH, CINNAMON, MACE, CLOVES, ALLSPICE, CAYENNE PEPPER
If you keep eating it
Source · Maker · Label
Maker and label · Kenover Marketing Corp. · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
More
71 points among 1,255 in Puddings & Custards
Where the calories come from 321kcal
Carbs 82%Protein 18%Fat 0%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2598338