64 points among 1,098 in Bread & Muffin Mixes
Deducted for Sodium·Sugars·Saturated fat.
- −14Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −36 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesCalcium Propionate
- 29 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
More to see
Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 29 items · 1 additives
- TOASTED BREAD CRUMBS MADE FROM ENRICHED BREAD [ENRICHED FLOURIngredients
- CORN SYRUPIngredients
- VEGETABLE OILIngredients
- SALTIngredients
- YEASTIngredients
- WHEYIngredients
- SOY FLOURIngredients
- MALTED BARLEY FLOURIngredients
- WHEAT GLUTENIngredients
- WHOLE WHEAT FLOURIngredients
- RYE FLOURIngredients
- CORN FLOURIngredients
- OAT BRANIngredients
- CORN MEALIngredients
- RICE FLOURIngredients
- POTATO FLOURIngredients
- NONFAT DRY MILKIngredients
- SOY LECITHINIngredients
- CALCIUM PROPIONATEIngredients
- SESAME SEEDSIngredients
- CARAWAY SEEDS] GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILKIngredients
- CHEESE CULTUREIngredients
- SALTIngredients
- ENZYMES ]Ingredients
- SALTIngredients
- DEHYDRATED PARSLEY FLAKESIngredients
- SPICESIngredients
- ONION POWDERIngredients
- GARLIC POWDERIngredients
Ingredient text
TOASTED BREAD CRUMBS MADE FROM ENRICHED BREAD [ENRICHED FLOUR (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), SALT, YEAST, WHEY, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, NONFAT DRY MILK, SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEEDS, CARAWAY SEEDS] GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)], SALT, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDER
If you keep eating it
Source · Maker · Label
Maker and label · 4C Foods Corp. · USDA FoodData Central ·
More
64 points among 1,098 in Bread & Muffin Mixes
Where the calories come from 367kcal
Carbs 70%Protein 18%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2615591