Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

BEEF EMPANADAS, BEEF

Goya Foods, Inc. Per 100 g · Label

43 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.8mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12.7g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 2 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • GROUND BEEFIngredients
  • TEXTURED VEGETABLE PROTEINIngredients
  • SHORTENINGIngredients
  • ONIONSIngredients
  • BEEF BASEIngredients
  • SWEET GREEN PEPPERSIngredients
  • TOMATO PULPIngredients
  • GARLICIngredients
  • SALTIngredients
  • SWEET RED PEPPERSIngredients
  • OREGANOIngredients
  • BLACK PEPPERIngredients
  • CUMINIngredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, GROUND BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SHORTENING (PALM OIL, PURE VEGETABLE OIL, SOY BEAN AND COTTONSEED OIL), ONIONS, BEEF BASE (SALT, BEEF FAT [BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR], DEXTROSE, HYDROLYCED SOY PROTEIN, CORN GLUTEN AND WHEAT PROTEIN [CONTAINS SALT, CARAMEL COLOR], MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, BEEF EXTRACT, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORING, OLEORESIN PAPRIKA), SWEET GREEN PEPPERS, TOMATO PULP, GARLIC, SALT, SWEET RED PEPPERS, OREGANO, BLACK PEPPER, CUMIN

If you keep eating it
Source · Maker · Label

Maker and label · Goya Foods, Inc. · USDA FoodData Central ·

Serving 71GRM · Package – High energy density
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43 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 268kcal

Carbs 55%Protein 18%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy268 kcal13%
Protein12.7 g23%
Fat8.5 g16%
Carbs38 g12%
Sugars1.4 g1%
Fiber1.4 g6%
Calcium56 mg8%
Iron3.8 mg32%
Sodium690 mg35%
Cholesterol7 mg2%
Saturated fatty acids3.5 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2615576
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