36 points among 10,839 in Chocolate
Heavily processed.
- −14Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −64 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · · Polydextrose
- 31 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
100 g = 5.9 sugar cubes · 3.1 cheese slices · 1.3 bowls of rice
More to see
Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 711mg102% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 10mg83% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 15.6g62% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 26.7g49% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 31 items · 3 additives
- SOY PROTEIN ISOLATEIngredients
- POLYDEXTROSEIngredients
- SUGARIngredients
- VEGETABLE OILIngredients
- CORN SYRUPIngredients
- MALTITOLIngredients
- SEMI-SWEET CHOCOLATEIngredients
- CHOCOLATEIngredients
- COCOA PROCESSED WITH ALKALIIngredients
- CONTAINS 2% OR LESS OF VEGETABLE GLYCERINIngredients
- NATURAL FLAVORSIngredients
- WHEYIngredients
- PECTINIngredients
- WHOLE GRAIN OATSIngredients
- SEA SALTIngredients
- SORBITOLIngredients
- SALTIngredients
- SOY LECITHINIngredients
- WATERIngredients
- STEVIOL GLYCOSIDESIngredients
- ROSEMARY EXTRACT FOR FRESHNESSIngredients
- MILKIngredients
- ALMOND FLOURIngredients
- PARTIALLY DEFATTED PEANUT FLOURIngredients
- WHEAT STARCHIngredients
- VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
- VITAMIN CIngredients
- VITAMIN E ACETATEIngredients
- REDUCED IRONIngredients
- VITAMIN A PALMITATEIngredients
- VITAMIN DIngredients
Ingredient text
SOY PROTEIN ISOLATE, POLYDEXTROSE, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), CORN SYRUP, MALTITOL, SEMI-SWEET CHOCOLATE (CHOCOLATE, CANE SUGAR, SUNFLOWER LECITHIN, COCOA BUTTER, VANILLA EXTRACT), CHOCOLATE, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, NATURAL FLAVORS, WHEY, PECTIN, WHOLE GRAIN OATS, SEA SALT, SORBITOL, SALT, SOY LECITHIN, WATER, STEVIOL GLYCOSIDES, ROSEMARY EXTRACT FOR FRESHNESS, MILK, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN D
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
More
36 points among 10,839 in Chocolate
Where the calories come from 400kcal
Carbs 43%Protein 25%Fat 32%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2615441