47 points among 8,215 in Cereal
Heavily processed.
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesCarotene
- 25 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 8.7 sugar cubes · 1.3 bowls of rice
More to see
Not deducted 4 items
Kept
−0- Saturated fat 1.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 26.9mg224% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items · 1 additives
- WHOLE GRAIN WHEATIngredients
- RICEIngredients
- SUGARIngredients
- ALMONDSIngredients
- MILLED CORNIngredients
- WHEAT BRANIngredients
- CONTAINS 2% OR LESS OF BROWN SUGAR SYRUPIngredients
- SALTIngredients
- COCOA PROCESSED WITH ALKALIIngredients
- SEMISWEET CHOCOLATEIngredients
- NATURAL FLAVORSIngredients
- MALT FLAVORIngredients
- COCONUT OILIngredients
- BHT FOR FRESHNESSIngredients
- VITAMINS AND MINERALS: REDUCED IRONIngredients
- VITAMIN CIngredients
- VITAMIN E ACETATEIngredients
- NIACINAMIDEIngredients
- BETA-CAROTENEIngredients
- VITAMIN B6Ingredients
- VITAMIN B1Ingredients
- VITAMIN B2Ingredients
- FOLIC ACIDIngredients
- VITAMIN D3Ingredients
- VITAMIN B12Ingredients
Ingredient text
WHOLE GRAIN WHEAT, RICE, SUGAR, ALMONDS, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, COCOA PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), NATURAL FLAVORS, MALT FLAVOR, COCONUT OIL, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
More
47 points among 8,215 in Cereal
Where the calories come from 381kcal
Carbs 82%Protein 7%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2615335