83 points among 1,017 in Canned Tuna
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Saturated fat −3
100 g = 0.7 cheese slices · 0.8 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.4gWithin the limit, nothing deducted−0
- Sodium 72mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 22.8g41% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
- YELLOWFIN TUNAIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- SESAMESESAME SEEDSIngredients
- TOASTED PUMPKIN SEEDSIngredients
- TOASTED CORN NUTSIngredients
- CILANTROIngredients
- CUMINIngredients
- GARLICIngredients
- ONIONIngredients
- SPICE BLENDIngredients
Ingredient text
YELLOWFIN TUNA (THUNNUS ALBACARES), EXTRA VIRGIN OLIVE OIL, SESAMESESAME SEEDS, TOASTED PUMPKIN SEEDS, TOASTED CORN NUTS, CILANTRO, CUMIN, GARLIC, ONION, SPICE BLEND (CHILES DE ARBOL, GUAJILLO CHILES AND PASILLA CHILES, DEHYDRATED LIME, SEA SALT)
If you keep eating it
Source · Maker · Label
Maker and label · SCOUT · USDA FoodData Central ·
Serving 145GRM · Package – High energy density
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83 points among 1,017 in Canned Tuna
Where the calories come from 241kcal
Carbs 8%Protein 39%Fat 53%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2612542