80 points among 1,017 in Canned Tuna
Heavily processed.
80
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 2.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 20.7g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items
- YELLOWFIN TUNAIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- ROASTED RED SKIN PEANUTSIngredients
- CHILI FLAKESIngredients
- GARLICIngredients
- ONIONIngredients
- CUMIN SEEDSIngredients
- SICHUAN PEPPERCORNSIngredients
- CRYSTALLIZED GINGERIngredients
- STAR ANISE POWDERIngredients
Ingredient text
YELLOWFIN TUNA (THUNNUS ALBACARES), EXTRA VIRGIN OLIVE OIL, ROASTED RED SKIN PEANUTS, CHILI FLAKES, GARLIC, ONION, CUMIN SEEDS, SICHUAN PEPPERCORNS, CRYSTALLIZED GINGER (GINGER, SUGAR), STAR ANISE POWDER
If you keep eating it
Source · Maker · Label
Maker and label · SCOUT · USDA FoodData Central ·
Serving 145GRM · Package – High energy density
More
80 points among 1,017 in Canned Tuna
Where the calories come from 262kcal
Carbs 21%Protein 32%Fat 47%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2612540