CLASSIC ORGANIC SUPER SEED CRACKERS, CLASSIC
Mary's Gone Crackers Per 100 g · Label
71 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Saturated fat.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 0.9 cheese slices · 1.7 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 233mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- BROWN RICE*Ingredients
- QUINOA*Ingredients
- PUMPKIN SEEDS*Ingredients
- SUNFLOWER SEEDS*Ingredients
- FLAX SEEDS*Ingredients
- SESAME SEEDS*Ingredients
- POPPY SEEDS*Ingredients
- SEA SALTIngredients
- SEAWEED*Ingredients
- BLACK PEPPER*Ingredients
- SPICES*.Ingredients
Ingredient text
BROWN RICE*, QUINOA*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, FLAX SEEDS*, SESAME SEEDS*, POPPY SEEDS*, SEA SALT, SEAWEED*, BLACK PEPPER*, SPICES*.
If you keep eating it
Source · Maker · Label
Maker and label · Mary's Gone Crackers · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
More
71 points among 4,214 in Crackers & Biscotti
Where the calories come from 500kcal
Carbs 43%Protein 14%Fat 43%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2609919