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Frozen Dinners & Entrees

BUTTERNUT SQUASH PLANT-BASED BUTTERNUT SQUASH WITH PEAS, CHICKPEAS, RED BELL PEPPERS, AND JALAPENO PEPPERS IN A CURRY SAUCE, ON A BED OF RICED CAULIFLOWER AND LENTILS CURRY BOWL, BUTTERNUT SQUASH

Pinnacle Foods Group LLC Per 100 g · Label

55 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 0.8 sugar cubes

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Not deducted 3 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 22 items · 1 additives
  • BLANCHED CAULIFLOWERIngredients
  • COOKED LENTILSIngredients
  • WATERIngredients
  • BUTTERNUT SQUASHIngredients
  • PEASIngredients
  • COOKED GARBANZO BEANSIngredients
  • RED BELL PEPPERSIngredients
  • DICED TOMATOESIngredients
  • OLIVE OILIngredients
  • COCONUT CREAMIngredients
  • LESS THAN 2% OF: TOMATO PASTEIngredients
  • ONIONSIngredients
  • GINGER PUREEIngredients
  • JALAPENO PEPPERIngredients
  • GARAM MASALAIngredients
  • VEGETABLE BASEIngredients
  • TAPIOCA STARCHIngredients
  • SALTIngredients
  • LIME JUICE FROM CONCENTRATEIngredients
  • AGAVE SYRUPIngredients
  • GARLICIngredients
  • SERRANO PEPPER PUREE.Ingredients
Ingredient text

BLANCHED CAULIFLOWER, COOKED LENTILS (WATER, LENTILS), WATER, BUTTERNUT SQUASH, PEAS, COOKED GARBANZO BEANS (WATER, GARBANZO BEANS), RED BELL PEPPERS, DICED TOMATOES (TOMATOES, TOMATO JUICE), OLIVE OIL, COCONUT CREAM (COCONUT EXTRACT, WATER), LESS THAN 2% OF: TOMATO PASTE, ONIONS, GINGER PUREE, JALAPENO PEPPER, GARAM MASALA (SPICES, ONION POWDER), VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, AND ONIONS], SUGAR, SALT, CANOLA OIL, YEAST EXTRACT, NATURAL FLAVOR), TAPIOCA STARCH, SALT, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), AGAVE SYRUP, GARLIC, SERRANO PEPPER PUREE.

If you keep eating it
Source · Maker · Label

Maker and label · Pinnacle Foods Group LLC · USDA FoodData Central ·

Serving 298GRM · Package – Low energy density
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55 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 97kcal

Carbs 44%Protein 14%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy97 kcal5%
Protein4 g7%
Fat5.4 g10%
Carbs12.8 g4%
Sugars2.4 g2%
Fiber3 g12%
Calcium23 mg3%
Iron1.1 mg9%
Potassium235 mg7%
Sodium285 mg14%
Cholesterol2 mg1%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2609904
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