Log

Chocolate

CHOCOLATE MIXED NUTS FLAVOR SNACK BAR, CHOCOLATE; MIXED NUTS

Quest Nutrition, LLC Per 100 g · Label

39 points among 10,839 in Chocolate

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesSodium Caseinate · ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 16.3g65% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 23.3g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Calcium 163mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items · 3 additives
  • ALMONDSIngredients
  • PEANUTSIngredients
  • SOLUBLE-CORN FIBERIngredients
  • PISTACHIOSIngredients
  • WHEY PROTEIN ISOLATEIngredients
  • PALM KERNEL OILIngredients
  • ERYTHRITOLIngredients
  • GLYCERINIngredients
  • MILK PROTEIN ISOLATEIngredients
  • SODIUM CASEINATEIngredients
  • COCOA PROCESSED WITH ALKALIIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: WATERIngredients
  • NATURAL FLAVORSIngredients
  • SEA SALTIngredients
  • STEVIA SWEETENERIngredients
  • SUNFLOWER LECITHINIngredients
Ingredient text

ALMONDS, PEANUTS, SOLUBLE-CORN FIBER, PISTACHIOS, WHEY PROTEIN ISOLATE, PALM KERNEL OIL, ERYTHRITOL, GLYCERIN, MILK PROTEIN ISOLATE, SODIUM CASEINATE, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, NATURAL FLAVORS, SEA SALT, STEVIA SWEETENER, SUNFLOWER LECITHIN

If you keep eating it
Source · Maker · Label

Maker and label · Quest Nutrition, LLC · USDA FoodData Central ·

Serving 43GRM · Package – High energy density
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39 points among 10,839 in Chocolate

Where the calories come from 488kcal

Carbs 24%Protein 17%Fat 59%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy488 kcal24%
Protein23.3 g42%
Fat34.9 g65%
Carbs32.6 g10%
Sugars2.3 g2%
Fiber16.3 g65%
Calcium163 mg23%
Iron2.1 mg17%
Potassium488 mg14%
Sodium395 mg20%
Cholesterol0 mg0%
Saturated fatty acids9.3 g62%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2607702
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