70 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Saturated fat.
70
- −16Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −30 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 25g하루 권장의 100%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 8.9mg하루 권장의 74%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 393mg하루 권장의 56%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 28.6g하루 권장의 52%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
- ORGANIC FLAX SEEDIngredients
- ORGANIC SUNFLOWER SEEDSIngredients
- ORGANIC CHIA SEEDSIngredients
- ORGANIC SESAME SEEDSIngredients
- NUTRITIONAL YEASTIngredients
- ORGANIC PUMPKIN SEEDSIngredients
- ORGANIC CHICKPEA FLOURIngredients
- ORGANIC GARLIC POWDERIngredients
- HIMALAYAN PINK SALTIngredients
- ORGANIC ONION POWDERIngredients
Ingredient text
ORGANIC FLAX SEED, ORGANIC SUNFLOWER SEEDS, ORGANIC CHIA SEEDS, ORGANIC SESAME SEEDS, NUTRITIONAL YEAST, ORGANIC PUMPKIN SEEDS, ORGANIC CHICKPEA FLOUR, ORGANIC GARLIC POWDER, HIMALAYAN PINK SALT, ORGANIC ONION POWDER
If you keep eating it
Source · Maker · Label
Maker and label · Orga Foods · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
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70 points among 4,214 in Crackers & Biscotti
Where the calories come from 607kcal
Carbs 21%Protein 17%Fat 62%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2607555