75 points among 4,214 in Crackers & Biscotti
Deducted for Saturated fat·Sodium.
75
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 21.4g하루 권장의 86%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 7.9mg하루 권장의 66%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 393mg하루 권장의 56%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 21.4g하루 권장의 39%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
- ORGANIC FLAX SEEDIngredients
- ORGANIC SUNFLOWER SEEDSIngredients
- ORGANIC CHIA SEEDSIngredients
- ORGANIC SESAME SEEDSIngredients
- ORGANIC PUMPKIN SEEDSIngredients
- ORGANIC CHICKPEA FLOURIngredients
- HIMALAYAN PINK SALTIngredients
Ingredient text
ORGANIC FLAX SEED, ORGANIC SUNFLOWER SEEDS, ORGANIC CHIA SEEDS, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC CHICKPEA FLOUR, HIMALAYAN PINK SALT
If you keep eating it
Source · Maker · Label
Maker and label · Orga Foods · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
More
75 points among 4,214 in Crackers & Biscotti
Where the calories come from 536kcal
Carbs 19%Protein 15%Fat 66%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2607553