71 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Saturated fat.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13.3g하루 권장의 53%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5mg하루 권장의 42%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 16.7g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- SUNFLOWER SEEDSIngredients
- OATSIngredients
- FLAX SEEDSIngredients
- SESAME SEEDSIngredients
- CORN FLOURIngredients
- SPICE MIXIngredients
- CANOLA OILIngredients
- QUINOA FLOURIngredients
- SALTIngredients
- POTATO FIBERIngredients
- DRIED GARLICIngredients
Ingredient text
SUNFLOWER SEEDS, OATS, FLAX SEEDS, SESAME SEEDS, CORN FLOUR, SPICE MIX (TOMATO, GARLIC, CHILI, OREGANO, PARSLEY, ROSEMARY), CANOLA OIL, QUINOA FLOUR, SALT, POTATO FIBER, DRIED GARLIC
If you keep eating it
Source · Maker · Label
Maker and label · SIGDAL INC. · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
More
71 points among 4,214 in Crackers & Biscotti
Where the calories come from 533kcal
Carbs 30%Protein 12%Fat 58%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2607451