71 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Saturated fat.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 1.2 cheese slices · 1.7 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12.5g50% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5.4mg45% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 750mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 12 items
- SUNFLOWER SEEDSIngredients
- SESAME SEEDSIngredients
- WHOLEMEAL RYE FLOURIngredients
- OAT BRANIngredients
- OATSIngredients
- FLAX SEEDSIngredients
- SPELT BRANIngredients
- WHEAT BRANIngredients
- SEA SALTIngredients
- SALTIngredients
- OREGANOIngredients
- THYMEIngredients
Ingredient text
SUNFLOWER SEEDS, SESAME SEEDS, WHOLEMEAL RYE FLOUR, OAT BRAN, OATS, FLAX SEEDS, SPELT BRAN, WHEAT BRAN, SEA SALT, SALT, OREGANO, THYME
If you keep eating it
Source · Maker · Label
Maker and label · SIGDAL INC. · USDA FoodData Central ·
Serving 24GRM · Package – High energy density
More
71 points among 4,214 in Crackers & Biscotti
Where the calories come from 500kcal
Carbs 41%Protein 13%Fat 46%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2607446