40 points among 4,214 in Crackers & Biscotti
Heavily processed.
40
- −6Nutrition
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −60 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additivesYeast Extract · Potassium Chloride · Sodium Diacetate ·
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Sugars 4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 20g80% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 4 additives
- 81% SEEDS [WHITE SESAME SEEDIngredients
- LINSEEDIngredients
- SUNFLOWER SEEDIngredients
- PUMPKIN SEED]Ingredients
- 7.5% CHILI & LIME SEASONING [MALTODEXTRINIngredients
- SUGARIngredients
- NATURAL FOOD ACIDSIngredients
- NATURAL FLAVORSIngredients
- SALTIngredients
- YEAST & YEAST EXTRACTIngredients
- SPICE & SPICE EXTRACTIngredients
- VEGETABLE POWDERSIngredients
- POTASSIUM CHLORIDE]Ingredients
- HIGH OLEIC SUNFLOWER OILIngredients
- PSYLLIUM HUSKIngredients
Ingredient text
81% SEEDS [WHITE SESAME SEED, LINSEED, SUNFLOWER SEED, PUMPKIN SEED], 7.5% CHILI & LIME SEASONING [MALTODEXTRIN, SUGAR, NATURAL FOOD ACIDS (SODIUM DIACETATE, CITRIC ACID), NATURAL FLAVORS, SALT, YEAST & YEAST EXTRACT, SPICE & SPICE EXTRACT (PAPRIKA, GINGER, CHILI), VEGETABLE POWDERS (GARLIC, ONION), POTASSIUM CHLORIDE], HIGH OLEIC SUNFLOWER OIL, PSYLLIUM HUSK
If you keep eating it
Source · Maker · Label
Maker and label · Tortilleria Lolita · USDA FoodData Central ·
Serving 25GRM · Package – High energy density
More
40 points among 4,214 in Crackers & Biscotti
Where the calories come from 440kcal
Carbs 41%Protein 16%Fat 43%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2607187