Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

ZESTY LEMON PODS, LEMON

Nature's Botanicals Inc. Per 100 g · Label

68 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 0.6 sugar cubes · 0.5 cheese slices · 1 bowl of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.8g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 2 additives
  • DOUGH: WATERIngredients
  • ENRICHED UNBLEACHED FLOURIngredients
  • WHOLE WHEAT FLOURIngredients
  • NAVY BEAN FLOURIngredients
  • VITAL WHEAT GLUTENIngredients
  • TEFF FLOURIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • QUINOA FLOURIngredients
  • BAKING POWDERIngredients
  • OLEORESIN PAPRIKAIngredients
  • HUMMUS: WATERIngredients
  • GARBANZO BEANSIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • SEASONING BLENDIngredients
  • VEGETABLE GLYCERINIngredients
  • SALTIngredients
  • LEMON OILIngredients
Ingredient text

DOUGH: WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, NAVY BEAN FLOUR, VITAL WHEAT GLUTEN, TEFF FLOUR, EXTRA VIRGIN OLIVE OIL, QUINOA FLOUR, BAKING POWDER, OLEORESIN PAPRIKA, HUMMUS: WATER, GARBANZO BEANS, EXTRA VIRGIN OLIVE OIL, SEASONING BLEND (LEMON POWDER, GARLIC POWDER, LEMON PEEL, CITRIC ACID, SPICES), VEGETABLE GLYCERIN, SALT, LEMON OIL

If you keep eating it
Source · Maker · Label

Maker and label · Nature's Botanicals Inc. · USDA FoodData Central ·

Serving 52GRM · Package – High energy density
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68 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 288kcal

Carbs 51%Protein 15%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy288 kcal14%
Protein11.5 g21%
Fat11.5 g21%
Carbs38.5 g12%
Sugars1.9 g2%
Fiber5.8 g23%
Calcium46 mg7%
Iron2.9 mg24%
Potassium77 mg2%
Sodium365 mg18%
Cholesterol0 mg0%
Saturated fatty acids1.9 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2604901
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