36 points among 5,663 in Frozen Dinners & Entrees
Heavily processed.
- −6Nutrition
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −64 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additives · Calcium Propionate · · Fumaric Acid ·
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- Sugars 0.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 188mg하루 권장의 27%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.4g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 5 additives
- VEGETABLE BROTHIngredients
- FLOUR TORTILLAIngredients
- CHICKEN BREAST WITH RIB MEATIngredients
- MONTEREY JACK CHEESEIngredients
- CHEDDAR CHEESEIngredients
- GRAPESEED OILIngredients
- TOMATO PASTEIngredients
- CHILI POWDERIngredients
- GUAR GUMIngredients
- APPLE CIDER VINEGARIngredients
- CUMINIngredients
- SEA SALTIngredients
- GARLIC POWDERIngredients
- OREGANOIngredients
- CINNAMONIngredients
- BLACK PEPPERIngredients
- WHOLE EGGIngredients
- MILKIngredients
Ingredient text
VEGETABLE BROTH (WATER, VEGETABLE BASE [VEGETABLE PUREES (CARROT, CELERY, ONION), SALT, ONION POWDER, SUGAR, CORN OIL, POTATO STARCH, WATER, CARROT POWDER, EXTRACT OF CARROT, SPICE EXTRACTIVE]), FLOUR TORTILLA (MODIFIED WHEAT STARCH, WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN SOYBEAN AND/OR PALM OILS], WHEAT GLUTEN, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM SULFATE], SALT, CALCIUM PROPIONATE, MONO-DIGLYCERIDES, FUMARIC ACID, GUAR GUM, YEAST, ENZYMES, DOUGH CONDITIONER, NATURAL FLAVORS), CHICKEN BREAST WITH RIB MEAT, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), GRAPESEED OIL, TOMATO PASTE (VINERIPENED TOMATOES, CITRIC ACID), CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC), GUAR GUM, APPLE CIDER VINEGAR, CUMIN, SEA SALT, GARLIC POWDER, OREGANO, CINNAMON, BLACK PEPPER, WHOLE EGG, MILK (WHOLE MILK, VITAMIN D3)
If you keep eating it
Source · Maker · Label
Maker and label · GMP Global Marketing Inc. · USDA FoodData Central ·
More
36 points among 5,663 in Frozen Dinners & Entrees
Where the calories come from 161kcal
Carbs 24%Protein 25%Fat 51%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2604870