Log

Chocolate

KETO CHOKLAD PEANT BUTTER FLAVOR SWEDISH-STYLE SMACK BAR, CHOCOLATE; PEANUT BUTTER

Luthman Backlund Foods USA Inc., aka LUB Foods USA Inc Per 100 g · Label

45 points among 10,839 in Chocolate

Heavily processed.

45
  • −9Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −55 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 23.3g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 4.5mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items · 2 additives
  • PEANUT BUTTERIngredients
  • DRY WHOLE MILKIngredients
  • ERYTHRITOLIngredients
  • WHEY PROTEIN ISOLATEIngredients
  • ALLULOSEIngredients
  • WATERIngredients
  • EPGIngredients
  • ROASTED PEANUTSIngredients
  • SOLUBLE CORN FIBERIngredients
  • COCOA POWDERIngredients
  • VEGETABLE GLYCERINIngredients
  • HYDROLYZED COLLAGENIngredients
  • NATURAL FLAVORSIngredients
  • SALTIngredients
  • MIXED TOCOPHEROLSIngredients
  • STEVIOL GLYCOSIDESIngredients
  • XANTHAN GUMIngredients
  • CASHEWSIngredients
  • HAZELNUTSIngredients
Ingredient text

PEANUT BUTTER, DRY WHOLE MILK, ERYTHRITOL, WHEY PROTEIN ISOLATE, ALLULOSE, WATER, EPG (MODIFIED PLANT BASED OIL), ROASTED PEANUTS, SOLUBLE CORN FIBER, COCOA POWDER (PROCESSED WITH ALKALI), VEGETABLE GLYCERIN, HYDROLYZED COLLAGEN, NATURAL FLAVORS, SALT, MIXED TOCOPHEROLS (TO PROTECT QUALITY), STEVIOL GLYCOSIDES, XANTHAN GUM, CASHEWS, HAZELNUTS

If you keep eating it
Source · Maker · Label

Maker and label · Luthman Backlund Foods USA Inc., aka LUB Foods USA Inc · USDA FoodData Central ·

Serving 60GRM · Package – High energy density
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45 points among 10,839 in Chocolate

Where the calories come from 283kcal

Carbs 42%Protein 24%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy283 kcal14%
Protein23.3 g42%
Fat15 g28%
Carbs41.7 g13%
Sugars6.7 g7%
Fiber8.3 g33%
Calcium133 mg19%
Iron4.5 mg38%
Potassium350 mg10%
Sodium333 mg17%
Cholesterol17 mg6%
Saturated fatty acids4.2 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2604682
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