62 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Saturated fat.
62
- −16Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −38 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g하루 권장의 40%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.7g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 167mg하루 권장의 24%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 15 items · 1 additives
- ALMOND FLOURIngredients
- EGG WHITEIngredients
- BUTTERIngredients
- CREAM CHEESEIngredients
- COCONUT FLOURIngredients
- FLAXSEEDSIngredients
- WATERIngredients
- SEA SALTIngredients
- XANTHAN GUMIngredients
- ALUMINUM-FREE BAKING POWDERIngredients
- GARLICIngredients
- ONIONIngredients
- SESAME SEEDSIngredients
- POPPY SEEDSIngredients
- ROSEMARYIngredients
Ingredient text
ALMOND FLOUR, EGG WHITE, BUTTER (CREAM), CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), COCONUT FLOUR, FLAXSEEDS, WATER, SEA SALT, XANTHAN GUM, ALUMINUM-FREE BAKING POWDER, GARLIC, ONION, SESAME SEEDS, POPPY SEEDS, ROSEMARY
If you keep eating it
Source · Maker · Label
Maker and label · Fat Snax · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
More
62 points among 4,214 in Crackers & Biscotti
Where the calories come from 433kcal
Carbs 17%Protein 14%Fat 69%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2604655