62 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Saturated fat.
62
- −16Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −38 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Sugars 3.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 367mg52% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items · 1 additives
- ALMOND FLOURIngredients
- EGG WHITEIngredients
- CHEDDAR CHEESE [CULTURED MILKIngredients
- SALTIngredients
- ENZYMESIngredients
- ANNATTO ]Ingredients
- BUTTERIngredients
- COCONUT FLOURIngredients
- FLAXSEEDSIngredients
- PARMESAN CHEESEIngredients
- ALUMINUM-FREE BAKING POWDERIngredients
- WATERIngredients
- XANTHAN GUMIngredients
- SEA SALTIngredients
- ANNATTOIngredients
- PAPRIKAIngredients
- GARLICIngredients
- ROSEMARYIngredients
- ONIONIngredients
Ingredient text
ALMOND FLOUR, EGG WHITE, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)], BUTTER (CREAM), COCONUT FLOUR, FLAXSEEDS, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), ALUMINUM-FREE BAKING POWDER, WATER, XANTHAN GUM, SEA SALT, ANNATTO (COLOR), PAPRIKA, GARLIC, ROSEMARY, ONION
If you keep eating it
Source · Maker · Label
Maker and label · Fat Snax · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
More
62 points among 4,214 in Crackers & Biscotti
Where the calories come from 433kcal
Carbs 15%Protein 14%Fat 71%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2604654