Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

SPINACH & CHEESE FILOS SPANAKOPITA, SPINACH; CHEESE

Milmar Food Group, LLC Per 100 g · Label

35 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCalcium Chloride · Calcium Propionate · ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 12 items · 4 additives
  • DOUGHIngredients
  • PALM OLEINIngredients
  • SPINACHIngredients
  • CREAM CHEESEIngredients
  • FETA CHEESEIngredients
  • DRY CURD COTTAGE CHEESEIngredients
  • EGGIngredients
  • GARLICIngredients
  • SALTIngredients
  • MODIFIED FOOD STARCHIngredients
  • SPICESIngredients
  • SCALLIONSIngredients
Ingredient text

DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CORN STARCH, SALT, CANOLA OIL, VITAL WHEAT GLUTEN, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], DEXTROSE, MALTODEXTRIN, CITRIC ACID), PALM OLEIN, SPINACH, CREAM CHEESE (PASTEURIZED CULTURED MILK & CREAM, SALT, STABILIZERS [XANTHAN GUM AND/OR CAROB BEAN AND/OR GUAR GUMS]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE & ENZYMES), DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK, WATER, CALCIUM CHLORIDE, ENZYMES), EGG, GARLIC, SALT, MODIFIED FOOD STARCH, SPICES, SCALLIONS

If you keep eating it
Source · Maker · Label

Maker and label · Milmar Food Group, LLC · USDA FoodData Central ·

Serving 85GRM · Package – High energy density
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35 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 329kcal

Carbs 26%Protein 8%Fat 66%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy329 kcal16%
Protein7.1 g13%
Fat24.7 g46%
Carbs22.4 g7%
Sugars1.2 g1%
Fiber1.2 g5%
Calcium106 mg15%
Iron2 mg17%
Potassium153 mg4%
Sodium600 mg30%
Cholesterol47 mg16%
Saturated fatty acids11.8 g79%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2604206
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