Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

BUFFALO FLAVORED PROTEIN CRISPS, BUFFALO

PepsiCo, Inc. (BFY Brands) Per 100 g · Label

46 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

46
  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 8 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 17.7g하루 권장의 71%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 35.3g하루 권장의 64%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 6.4mg하루 권장의 53%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Potassium 1,340mg하루 권장의 38%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  5. Calcium 177mg하루 권장의 25%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items · 2 additives
  • SOY PROTEIN CONCENTRATEIngredients
  • TAPIOCA STARCHIngredients
  • SUNFLOWER OILIngredients
  • CASSAVA FLOURIngredients
  • MALTODEXTRINIngredients
  • SOY FIBERIngredients
  • CAYENNE PEPPER SAUCEIngredients
  • CANE SUGARIngredients
  • GARLIC POWDERIngredients
  • SEA SALTIngredients
  • SALTIngredients
  • SPICESIngredients
  • BUTTERIngredients
  • ORGANIC DISTILLED VINEGARIngredients
  • SKIM MILKIngredients
  • YEAST EXTRACTIngredients
  • CITRIC ACIDIngredients
  • PAPRIKA EXTRACTSIngredients
  • NATURAL FLAVORSIngredients
  • MIXED TOCOPHEROLSIngredients
Ingredient text

SOY PROTEIN CONCENTRATE, TAPIOCA STARCH, SUNFLOWER OIL, CASSAVA FLOUR, MALTODEXTRIN (MADE FROM TAPIOCA, RICE, AND CORN), SOY FIBER, CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), CANE SUGAR, GARLIC POWDER, SEA SALT, SALT, SPICES, BUTTER (CREAM, SALT), ORGANIC DISTILLED VINEGAR, SKIM MILK, YEAST EXTRACT, CITRIC ACID, PAPRIKA EXTRACTS, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT)

If you keep eating it
Source · Maker · Label

Maker and label · PepsiCo, Inc. (BFY Brands) · USDA FoodData Central ·

Serving 28.3GRM · Package – High energy density
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46 points among 12,534 in Chips, Pretzels & Snacks

Where the calories come from 424kcal

Carbs 44%Protein 33%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy424 kcal21%
Protein35.3 g64%
Fat10.6 g20%
Carbs45.9 g14%
Sugars3.5 g4%
Fiber17.7 g71%
Calcium177 mg25%
Iron6.4 mg53%
Potassium1,340 mg38%
Sodium1,060 mg53%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2604064
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