Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

EVERYTHING CHEESE & PRETZEL BITES

Whisps Acquisition Corp Per 100 g · Label

70 points among 12,534 in Chips, Pretzels & Snacks

Deducted for Sodium·Saturated fat.

70
  • −16Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −30 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

100 g = 0.9 tsp salt · 3.5 cheese slices · 1.5 bowls of rice

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Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 714mg102% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 28.6g52% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items
  • PARMESAN CHEESEIngredients
  • UNBLEACHED ENRICHED WHEAT FLOURIngredients
  • SESAME SEEDSIngredients
  • DRIED ONIONIngredients
  • DRIED GARLICIngredients
  • SALTIngredients
  • MALTIngredients
  • SOYBEAN OILIngredients
  • POPPY SEEDSIngredients
Ingredient text

PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, DRIED ONION, DRIED GARLIC, SALT, MALT, SOYBEAN OIL, POPPY SEEDS

If you keep eating it
Source · Maker · Label

Maker and label · Whisps Acquisition Corp · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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70 points among 12,534 in Chips, Pretzels & Snacks

Compare with the #1 in category

Where the calories come from 464kcal

Carbs 34%Protein 25%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein28.6 g52%
Fat21.4 g40%
Carbs39.3 g12%
Sugars0 g0%
Fiber3.6 g14%
Calcium714 mg102%
Iron2.9 mg24%
Potassium179 mg5%
Sodium1,710 mg86%
Cholesterol54 mg18%
Saturated fatty acids12.5 g83%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2603949
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