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Cooked & Prepared

CHICKEN BREAST STRIPS BREADED STRIP SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN BREAST STRIPS

Perdue Farms Incorporated Per 100 g · Label

39 points among 1,315 in Cooked & Prepared

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

100 g = 0.8 cheese slices · 0.8 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.2g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 3 additives
  • BONELESS CHICKEN BREAST WITH RIB MEATIngredients
  • WATERIngredients
  • WHEAT FLOURIngredients
  • WHOLE WHEAT FLOURIngredients
  • YELLOW CORN FLOUR. CONTAINS 2% OR LESS OF VINEGARIngredients
  • SALTIngredients
  • WHOLE GRAIN YELLOW CORN MEALIngredients
  • SUGARIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • YEAST EXTRACTIngredients
  • LEAVENINGIngredients
  • SPICEIngredients
  • YEASTIngredients
  • GUAR GUMIngredients
  • EXTRACTIVES OF PAPRIKAIngredients
  • NATURAL FLAVORIngredients
  • BLACK PEPPER EXTRACT.Ingredients
Ingredient text

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, YELLOW CORN FLOUR. CONTAINS 2% OR LESS OF VINEGAR, SALT, WHOLE GRAIN YELLOW CORN MEAL, SUGAR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), SPICE, YEAST, GUAR GUM, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, BLACK PEPPER EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Perdue Farms Incorporated · USDA FoodData Central ·

Serving 74GRM · Package – Medium energy density
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39 points among 1,315 in Cooked & Prepared

Compare with the #1 in category

Where the calories come from 230kcal

Carbs 26%Protein 21%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy230 kcal12%
Protein12.2 g22%
Fat13.5 g25%
Carbs14.9 g5%
Sugars0 g0%
Fiber1.4 g6%
Calcium12 mg2%
Iron1.4 mg11%
Potassium531 mg15%
Sodium676 mg34%
Cholesterol47 mg16%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2602956
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