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Cooked & Prepared

CHICKEN BREAST CHEESE NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN BREAST CHEESE

Perdue Farms Incorporated Per 100 g · Label

36 points among 1,315 in Cooked & Prepared

Heavily processed.

36
  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesNatamycin · · · ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 5 additives
  • BONELESS CHICKEN BREAST WITH RIB MEATIngredients
  • WATERIngredients
  • WHEAT FLOURIngredients
  • PASTEURIZED PROCESS CHEDDAR CHEESE [Ingredients
  • NATAMYCIN ]Ingredients
  • YELLOW CORN FLOURIngredients
  • YELLOW CORN MEAL. CONTAINS 2% OR LESS OF VINEGARIngredients
  • SALTIngredients
  • SUGARIngredients
  • LEAVENINGIngredients
  • SPICEIngredients
  • YEASTIngredients
  • GUAR GUMIngredients
  • GARLIC POWDERIngredients
  • EXTRACTIVES OF PAPRIKAIngredients
  • NATURAL FLAVORIngredients
  • BLACK PEPPER EXTRACT.Ingredients
Ingredient text

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, PASTEURIZED PROCESS CHEDDAR CHEESE [(MILK, WATER, SALT, CREAM, CHEESE CULTURE, SODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, LACTIC ACID, COLOR ADDED), NATAMYCIN (A NATURAL MOLD INHIBITOR)], YELLOW CORN FLOUR, YELLOW CORN MEAL. CONTAINS 2% OR LESS OF VINEGAR, SALT, SUGAR, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), SPICE, YEAST, GUAR GUM, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, BLACK PEPPER EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Perdue Farms Incorporated · USDA FoodData Central ·

Serving 84GRM · Package – High energy density
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36 points among 1,315 in Cooked & Prepared

Where the calories come from 262kcal

Carbs 24%Protein 22%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy262 kcal13%
Protein14.3 g26%
Fat15.5 g29%
Carbs15.5 g5%
Sugars0 g0%
Fiber0 g0%
Calcium52 mg7%
Iron1.2 mg10%
Potassium464 mg13%
Sodium571 mg29%
Cholesterol48 mg16%
Saturated fatty acids4.2 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2602954
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