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CHICKEN MINI EMPANADAS, CHICKEN

Name: CHICKEN MINI EMPANADAS, CHICKEN
Brand: Harris-Teeter Inc.
SKU: US-FDC-2602816

Frozen Appetizers & Hors D'oeuvres

Harris-Teeter Inc. As labeled · Per 100 g · Label 2023-07-13

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

Ferrous GluconateFortificationNot set
Calcium ChlorideTextureNot set
Yeast ExtractTaste & aromaNot set
Not set
Not set

25 ingredients

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ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BRINED CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SALT, SUGAR, LEMON JUICE), WATER, CANOLA AND/OR SUNFLOWER OIL, CORN, PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ONION, CILANTRO, SOUR CREAM (CULTURED CREAM), CHIPOTLE PEPPERS ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, XANTHAN GUM, GARLIC), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), WHITE VINEGAR, BELL PEPPER, EGGS, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, FLAVORING, POTATO FLOUR, CARROT POWDER, TURMERIC), YEAST (YEAST, SORBITAN MONOSTEARATE), GARLIC, CORNSTARCH, LIME JUICE CONCENTRATE, PAPRIKA, ANNATTO, CAYENNE PEPPER.

100 g = 1 bowl of rice

36 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

36

Highly processed

−6Nutrition
−8Ingredients
−20Additives
−30Processing

See what was deducted

Where −64 came off

Processing level 4−30Made through many industrial steps
5 additives−20Named additivesYeast Extract · Calcium Chloride · · Ferrous Gluconate ·
25 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy286kcal14% · 1 bowl of riceSugars1.1g1%Saturated fatty acids1.7g11%Sodium374mg19%

Where the calories come from 286kcal

Carbs 44%Protein 21%Fat 35%

Items	Amount	% of daily	Category median	Difference
Energy	286 kcal	14%	–	–
Protein	14.3 g	26%	–	–
Fat	11 g	20%	–	–
Carbs	30.8 g	10%	–	–
Sugars	1.1 g	1%	–	–
Fiber	1.1 g	4%	–	–
Calcium	38 mg	5%	–	–
Iron	2.2 mg	18%	–	–
Potassium	136 mg	4%	–	–
Sodium	374 mg	19%	–	–
Cholesterol	27 mg	9%	–	–
Saturated fatty acids	1.7 g	11%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 3 items

Kept

−0

Sugars 1.1gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 25 items · 5 additives

ENRICHED WHEAT FLOURIngredients
COOKED BRINED CHICKENIngredients
WATERIngredients
CANOLA AND/OR SUNFLOWER OILIngredients
CORNIngredients
PEPPER JACK CHEESEIngredients
BLACK BEANSIngredients
ONIONIngredients
CILANTROIngredients
SOUR CREAMIngredients
CHIPOTLE PEPPERS ADOBO SAUCEIngredients
PARMESAN CHEESEIngredients
SALTIngredients
BAKING POWDERIngredients
WHITE VINEGARIngredients
BELL PEPPERIngredients
EGGSIngredients
CHICKEN BASEIngredients
YEASTIngredients
GARLICIngredients
CORNSTARCHIngredients
LIME JUICE CONCENTRATEIngredients
PAPRIKAIngredients
ANNATTOIngredients
CAYENNE PEPPER.Ingredients

Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BRINED CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SALT, SUGAR, LEMON JUICE), WATER, CANOLA AND/OR SUNFLOWER OIL, CORN, PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ONION, CILANTRO, SOUR CREAM (CULTURED CREAM), CHIPOTLE PEPPERS ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, XANTHAN GUM, GARLIC), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), WHITE VINEGAR, BELL PEPPER, EGGS, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, FLAVORING, POTATO FLOUR, CARROT POWDER, TURMERIC), YEAST (YEAST, SORBITAN MONOSTEARATE), GARLIC, CORNSTARCH, LIME JUICE CONCENTRATE, PAPRIKA, ANNATTO, CAYENNE PEPPER.

If you keep eating it

Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central · 2023-07-13

Serving 91GRM · Package – High energy density