Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

SPANAKOPITA SPINACH, FETA & CREAM CHEESE BLEND IN FILLO DOUGH, SPANAKOPITA

Harris-Teeter Inc. Per 100 g · Label

63 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Deducted for Saturated fat·Trans fat·Sodium.

63
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

More to see

Not deducted 2 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.3gWithin the limit, nothing deducted−0
Nutrients 16 items
  • FILLO DOUGHIngredients
  • SPINACHIngredients
  • FETA CHEESEIngredients
  • CREAM CHEESEIngredients
  • ONIONIngredients
  • CANOLA OIL AND/OR SUNFLOWER OILIngredients
  • CLARIFIED BUTTERIngredients
  • CORNSTARCHIngredients
  • RICE FLOURIngredients
  • EGGSIngredients
  • GARLICIngredients
  • DILLIngredients
  • PARSLEYIngredients
  • LEMON JUICEIngredients
  • SALTIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

FILLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, CANOLA OIL AND/OR SUNFLOWER OIL, SALT, TRICALCIUM PHOSPHATE, CANOLA LECITHIN), SPINACH, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), ONION, CANOLA OIL AND/OR SUNFLOWER OIL, CLARIFIED BUTTER (PASTEURIZED CREAM), CORNSTARCH, RICE FLOUR, EGGS, GARLIC, DILL, PARSLEY, LEMON JUICE, SALT, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 80GRM · Package – High energy density
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63 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 275kcal

Carbs 37%Protein 11%Fat 52%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy275 kcal14%
Protein7.5 g14%
Fat16.2 g30%
Carbs26.2 g8%
Sugars1.3 g1%
Fiber2.5 g10%
Calcium125 mg18%
Iron1.8 mg15%
Potassium150 mg4%
Sodium325 mg16%
Cholesterol19 mg6%
Saturated fatty acids7.5 g50%
Trans fat1.3 g
Source
Source
USDA FoodData Central
Code
US-FDC-2602815
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