43 points among 4,796 in Frozen Appetizers & Hors D'oeuvres
Heavily processed.
- −11Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 31 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
More to see
Not deducted 5 items
Kept
−0- Sugars 1.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.4g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 165mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 31 items · 2 additives
- DOUGH: VEGETABLE BLENDIngredients
- RICE FLOURIngredients
- CHICKPEA FLOURIngredients
- WATERIngredients
- TAPIOCA STARCHIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- EGGIngredients
- BUCKWHEAT FLOURIngredients
- HIGH OLEIC SUNFLOWER OILIngredients
- MILK POWDERIngredients
- BREWER'S YEASTIngredients
- SALTIngredients
- XANTHAN GUMIngredients
- GUAR GUMIngredients
- SHEA BUTTERIngredients
- NATURAL FLAVORIngredients
- FILLING: RICOTTAIngredients
- SPINACHIngredients
- WATERIngredients
- PARMESAN CHEESEIngredients
- BECHAMEL [MODIFIED CORN STARCHIngredients
- POWDERED COCONUT OILIngredients
- SKIMMED MILK POWDERIngredients
- LACTOSEIngredients
- BUTTER POWDERIngredients
- SALTIngredients
- MILK PROTEIN ISOLATE]Ingredients
- GARLIC POWDERIngredients
- SALTIngredients
- NUTMEGIngredients
- BLACK PEPPERIngredients
Ingredient text
DOUGH: VEGETABLE BLEND (CAULIFLOWER, BROCCOLI, CARROTS, SPINACH), RICE FLOUR, CHICKPEA FLOUR, WATER, TAPIOCA STARCH, EXTRA VIRGIN OLIVE OIL, EGG, BUCKWHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, MILK POWDER, BREWER'S YEAST, SALT, XANTHAN GUM, GUAR GUM, SHEA BUTTER, NATURAL FLAVOR, FILLING: RICOTTA (WHEY, SALT), SPINACH, WATER, PARMESAN CHEESE (MILK, SALT, RENNET), BECHAMEL [MODIFIED CORN STARCH, POWDERED COCONUT OIL, SKIMMED MILK POWDER, LACTOSE, BUTTER POWDER (SWEET CREAM BUTTERMILK, MILK FAT), SALT, MILK PROTEIN ISOLATE], GARLIC POWDER, SALT, NUTMEG, BLACK PEPPER
If you keep eating it
Source · Maker · Label
Maker and label · Classic Cooking Inc. · USDA FoodData Central ·
More
43 points among 4,796 in Frozen Appetizers & Hors D'oeuvres
Where the calories come from 212kcal
Carbs 48%Protein 19%Fat 33%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2602522