Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

WHOLLY VEGGIE! THE GOOD LUNCH SOUTHWEST CHILI, 10 OZ

WHOLLY VEGGIE! Per 100 g · Label

43 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCarotene · Tara Gum · ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6g하루 권장의 24%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items · 4 additives
  • TOMATO PASTEIngredients
  • COOKED BLACK BEANSIngredients
  • COOKED KIDNEY BEANSIngredients
  • COOKED CHICK PEASIngredients
  • PLANT-BASED STYLE CHEDDARIngredients
  • TOMATO PULPIngredients
  • CHICK PEA BALLSIngredients
  • RED BELL PEPPERIngredients
  • ONIONIngredients
  • YELLOW BELL PEPPERIngredients
  • WATERIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • PARSLEYIngredients
  • RICE FLOURIngredients
  • GARLICIngredients
  • OREGANOIngredients
  • SALTIngredients
  • DEHYDRATED RED PEPPERIngredients
  • CAYENNE PEPPERIngredients
  • CUMINIngredients
Ingredient text

TOMATO PASTE (TOMATOES, TOMATO JUICE, CITRIC ACID), COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED KIDNEY BEANS (KIDNEY BEANS, WATER, SALT), COOKED CHICK PEAS (WATER, CHICK PEAS), PLANT-BASED STYLE CHEDDAR (WATER, MODIFIED STARCH, COCONUT OIL, CITRIC ACID, SALT, CALCIUM CARBONATE, NATURAL FLAVOR, TARA GUM, OLIVE EXTRACT, BETA-CAROTENE, PAPRIKA EXTRACT, VITAMIN B12), TOMATO PULP (TOMATO, CITRIC ACID), CHICK PEA BALLS (TEXTURED PEA PROTEIN, CHICK PEAS, COOKED RED QUINOA, PUMPKIN SEED, MANIOC STARCH, POTATO STARCH, SUNFLOWER AND/OR CANOLA OIL), RED BELL PEPPER, ONION, YELLOW BELL PEPPER, WATER, EXTRA VIRGIN OLIVE OIL, PARSLEY, RICE FLOUR, GARLIC, OREGANO, SALT, DEHYDRATED RED PEPPER, CAYENNE PEPPER, CUMIN

If you keep eating it
Source · Maker · Label

Maker and label · WHOLLY VEGGIE! · USDA FoodData Central ·

Serving 284GRM · Package – Medium energy density
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43 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 106kcal

Carbs 62%Protein 17%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy106 kcal5%
Protein4.6 g8%
Fat2.5 g5%
Carbs16.6 g5%
Sugars2.5 g2%
Fiber6 g24%
Calcium92 mg13%
Iron1.1 mg9%
Potassium291 mg8%
Sodium285 mg14%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2601969
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