Log

Chocolate

A.M. HONEY CINNAMON PEANUT BUTTER PROTEIN BAR, HONEY; CINNAMON; PEANUT BUTTER

Chicago Bar Company Per 100 g · Label

53 points among 10,839 in Chocolate

Heavily processed.

53
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 18.2g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 7.3g하루 권장의 29%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 2.6mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
  • OATSIngredients
  • HONEYIngredients
  • PEANUT BUTTERIngredients
  • EGG WHITESIngredients
  • PEANUTSIngredients
  • PUMPKIN SEEDSIngredients
  • BROWN RICEIngredients
  • HIGH OLEIC SUNFLOWER OILIngredients
  • COCONUT SUGARIngredients
  • OAT FIBERIngredients
  • NATURAL FLAVORSIngredients
  • SEA SALTIngredients
  • CINNAMONIngredients
Ingredient text

OATS, HONEY, PEANUT BUTTER (PEANUTS), EGG WHITES, PEANUTS, PUMPKIN SEEDS, BROWN RICE, HIGH OLEIC SUNFLOWER OIL, COCONUT SUGAR, OAT FIBER, NATURAL FLAVORS, SEA SALT, CINNAMON

If you keep eating it
Source · Maker · Label

Maker and label · Chicago Bar Company · USDA FoodData Central ·

Serving 55GRM · Package – High energy density
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53 points among 10,839 in Chocolate

Where the calories come from 418kcal

Carbs 47%Protein 16%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy418 kcal21%
Protein18.2 g33%
Fat18.2 g34%
Carbs52.7 g16%
Sugars21.8 g22%
Fiber7.3 g29%
Calcium36 mg5%
Iron2.6 mg22%
Potassium255 mg7%
Sodium309 mg15%
Cholesterol0 mg0%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2599580
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