Log

Other Deli

PANERA BREAD AT HOME MAC & CHEESE, 10 OZ

Blount Seafood Corporation Per 100 g · Label

31 points among 3,571 in Other Deli

Heavily processed.

31
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Sodium Alginate ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

100 g = 1.2 sugar cubes · 2 cheese slices · 0.7 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0

Good

  1. Calcium 160mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items · 3 additives
  • COOKED PASTAIngredients
  • PASTEURIZED PROCESS CHEESEIngredients
  • WATERIngredients
  • MILKIngredients
  • HEAVY CREAMIngredients
  • WHITE CHEDDAR CHEESEIngredients
  • ORGANIC CANOLA OILIngredients
  • CONTAINS 2% OR LESS OF: BUTTERIngredients
  • CORN STARCHIngredients
  • WHEAT FLOURIngredients
  • NONFAT DRY MILKIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • LACTIC ACIDIngredients
  • ACACIA & XANTHAN GUMIngredients
  • SODIUM CITRATEIngredients
  • NISIN PREPARATION AND SEA SALTIngredients
Ingredient text

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, MILKFAT, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, LACTIC ACID, MODIFIED FOOD STARCH, SODIUM ALGINATE, ENZYMES), WATER, MILK, HEAVY CREAM, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC CANOLA OIL, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CORN STARCH, WHEAT FLOUR, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, LACTIC ACID, ACACIA & XANTHAN GUM, SODIUM CITRATE, NISIN PREPARATION AND SEA SALT

If you keep eating it
Source · Maker · Label

Maker and label · Blount Seafood Corporation · USDA FoodData Central ·

Serving 284GRM · Package – Medium energy density
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31 points among 3,571 in Other Deli

Compare with the #1 in category

Where the calories come from 211kcal

Carbs 32%Protein 15%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy211 kcal11%
Protein8.1 g15%
Fat12.7 g24%
Carbs16.9 g5%
Sugars3.5 g4%
Fiber0.4 g2%
Calcium160 mg23%
Iron0.4 mg3%
Potassium147 mg4%
Sodium489 mg24%
Cholesterol37 mg12%
Saturated fatty acids7 g47%
Trans fat0.5 g
Source
Source
USDA FoodData Central
Code
US-FDC-2598970
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