Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

IBERIA RICE & BLACK BEANS, 8 OZ

Iberia Foods Corporation Per 100 g · Label

70 points among 782 in Flavored Rice Dishes

Heavily processed.

70
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −30 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.4mg37% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items · 1 additives
  • ENRICHED PARBOILED LONG GRAIN RICE [RICEIngredients
  • FERRIC ORTOPHOSPHATEIngredients
  • THIAMINE MONONITRATEIngredients
  • FOLIC ACID]Ingredients
  • DEHYDRATED BLACK BEANSIngredients
  • SALTIngredients
  • ONIONSIngredients
  • GARLICIngredients
  • BELL PEPPERSIngredients
  • SILICON DIOXIDEIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
Ingredient text

ENRICHED PARBOILED LONG GRAIN RICE [RICE, FERRIC ORTOPHOSPHATE (IRON), THIAMINE MONONITRATE, FOLIC ACID], DEHYDRATED BLACK BEANS, SALT, ONIONS, GARLIC, BELL PEPPERS, SILICON DIOXIDE (ANTI-CAKING AGENT), DISODIUM INOSINATE, DISODIUM GUANYLATE

If you keep eating it
Source · Maker · Label

Maker and label · Iberia Foods Corporation · USDA FoodData Central ·

Serving 45GRM · Package – High energy density
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70 points among 782 in Flavored Rice Dishes

Where the calories come from 356kcal

Carbs 90%Protein 10%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy356 kcal18%
Protein8.9 g16%
Fat0 g0%
Carbs77.8 g24%
Sugars0 g0%
Fiber2.2 g9%
Calcium80 mg11%
Iron4.4 mg37%
Potassium318 mg9%
Sodium1,000 mg50%
Cholesterol0 mg0%
Saturated fatty acids0.3 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2598678
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