SKINLESS/BONELESS GRILLED IN OLIVE OIL MACKEREL
I. Epstein & Sons, Inc. Per 100 g · Label
84 points among 1,017 in Canned Tuna
3 ingredients.
MACKEREL and OLIVE OIL and SEA SALT.
84
- −6Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 0.7 cheese slices · 0.7 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 25.9g47% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
- MACKERELIngredients
- OLIVE OILIngredients
- SEA SALTIngredients
Ingredient text
MACKEREL (FISH), OLIVE OIL, SEA SALT
If you keep eating it
Source · Maker · Label
Maker and label · I. Epstein & Sons, Inc. · USDA FoodData Central ·
Serving 85GRM · Package – Medium energy density
More
84 points among 1,017 in Canned Tuna
Where the calories come from 200kcal
Carbs 0%Protein 52%Fat 48%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2597332