Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

YELLOW CORN AND ANCIENT GRAINS TACO SHELL

B&G Foods, Inc. Per 100 g · Label

70 points among 12,534 in Chips, Pretzels & Snacks

Deducted for Sodium·Saturated fat.

70
  • −16Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −30 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

100 g = 3.2 cheese slices · 1.6 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.4mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 6 items
  • YELLOW CORN MASA FLOURIngredients
  • PALM OIL AND/OR CANOLA OILIngredients
  • WATERIngredients
  • ANCIENT GRAIN BLENDIngredients
  • SALTIngredients
  • BROWN RICE FLOURIngredients
Ingredient text

YELLOW CORN MASA FLOUR (YELLOW CORN FLOUR, TRACE OF LIME), PALM OIL AND/OR CANOLA OIL, WATER, ANCIENT GRAIN BLEND (FLAXSEED, SPROUTED SORGHUM, AMARANTH, QUINOA), SALT, BROWN RICE FLOUR

If you keep eating it
Source · Maker · Label

Maker and label · B&G Foods, Inc. · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
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70 points among 12,534 in Chips, Pretzels & Snacks

Compare with the #1 in category

Where the calories come from 486kcal

Carbs 46%Protein 5%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy486 kcal24%
Protein5.7 g10%
Fat25.7 g48%
Carbs54.3 g17%
Sugars0 g0%
Fiber5.7 g23%
Calcium57 mg8%
Iron3.4 mg29%
Potassium229 mg7%
Sodium657 mg33%
Cholesterol0 mg0%
Saturated fatty acids11.4 g76%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2596488
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