Log

Canned Soup

CREAMY CAULIFLOWER SOUP, CAULIFLOWER

General Mills, Inc. Per 100 g · Label

72 points among 2,315 in Canned Soup

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesYeast Extract
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 0.7 sugar cubes · 1 cheese slice

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 1 additives
  • WATERIngredients
  • CAULIFLOWERIngredients
  • HIGH OLEIC SUNFLOWER OILIngredients
  • CREAMIngredients
  • ONIONSIngredients
  • CARROTSIngredients
  • CELERYIngredients
  • LEEKIngredients
  • CONTAINS LESS THAN 2% OF: INULINIngredients
  • WHEY POWDERIngredients
  • HEMP HEARTSIngredients
  • BUTTERIngredients
  • SEA SALTIngredients
  • ONION POWDERIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • GARLICIngredients
  • TURMERICIngredients
  • SPICEIngredients
  • YEAST EXTRACTIngredients
Ingredient text

WATER, CAULIFLOWER, HIGH OLEIC SUNFLOWER OIL, CREAM, ONIONS, CARROTS, CELERY, LEEK, CONTAINS LESS THAN 2% OF: INULIN, WHEY POWDER, HEMP HEARTS, BUTTER, SEA SALT, ONION POWDER, LEMON JUICE CONCENTRATE, GARLIC, TURMERIC, SPICE, YEAST EXTRACT

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 240GRM · Package – Medium energy density
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72 points among 2,315 in Canned Soup

Compare with the #1 in category

Where the calories come from 146kcal

Carbs 12%Protein 5%Fat 83%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy146 kcal7%
Protein2.1 g4%
Fat14.2 g26%
Carbs4.6 g1%
Sugars2.1 g2%
Fiber2.1 g8%
Calcium25 mg4%
Iron0.4 mg3%
Potassium125 mg4%
Sodium300 mg15%
Cholesterol17 mg6%
Saturated fatty acids3.8 g25%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2596229
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