Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

4 CHEESE MEDLEY PIEROGIES, 4 CHEESE

Ateeco, Inc. Per 100 g · Label

47 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items · 3 additives
  • WATERIngredients
  • ENRICHED FLOURIngredients
  • POTATO FLAKESIngredients
  • SOYBEAN OILIngredients
  • DEHYDRATED FOUR CHEESE BLENDIngredients
  • NATURAL FLAVORSIngredients
  • SALTIngredients
  • SUGARIngredients
  • EGGSIngredients
  • ONIONIngredients
  • GARLICIngredients
  • YEAST EXTRACTIngredients
  • ANNATTO AND TURMERICIngredients
Ingredient text

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID [PRESERVES COLOR]), SOYBEAN OIL, DEHYDRATED FOUR CHEESE BLEND (CHEDDAR/PARMESAN/ROMANO/SWISS CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), NATURAL FLAVORS (CHEDDAR/ROMANO/PARMESAN/ASIAGO CHEESES [WHEY, BUTTER OIL, MALTODEXTRIN, SUGAR, SALT, GUAR GUM, TURMERIC, ANNATTO, MILKFAT, SODIUM CITRATE]), SALT, SUGAR, EGGS, ONION, GARLIC, YEAST EXTRACT, ANNATTO AND TURMERIC (COLOR)

If you keep eating it
Source · Maker · Label

Maker and label · Ateeco, Inc. · USDA FoodData Central ·

Serving 152GRM · Package – Medium energy density
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47 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 184kcal

Carbs 61%Protein 10%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy184 kcal9%
Protein4.6 g8%
Fat5.9 g11%
Carbs28.3 g9%
Sugars1.3 g1%
Fiber1.3 g5%
Calcium33 mg5%
Iron1.5 mg13%
Potassium171 mg5%
Sodium434 mg22%
Cholesterol7 mg2%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2596203
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