Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

SAVORY 5 CHEESE BLEND PIEROGIES, 5 CHEESE BLEND

Ateeco, Inc. Per 100 g · Label

51 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 0.5 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 2 additives
  • WATERIngredients
  • ENRICHED FLOURIngredients
  • POTATO FLAKESIngredients
  • DEHYDRATED FIVE CHEESE BLENDIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • NATURAL FLAVORSIngredients
  • ONIONIngredients
  • GARLICIngredients
  • EGGSIngredients
  • YEAST EXTRACTIngredients
  • LEMON JUICE POWDERIngredients
  • PARSLEYIngredients
  • ANNATTOIngredients
Ingredient text

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID [PRESERVES COLOR]), DEHYDRATED FIVE CHEESE BLEND (CHEDDAR/PARMESAN/ROMANO/ASIAGO/SWISS CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, MALTODEXTRIN, CULTURED BUTTERMILK, SUNFLOWER OIL, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, NONFAT DRY MILK, CANOLA OIL, SODIUM CITRATE, YEAST EXTRACT, SALT, CULTURED WHOLE MILK, CITRIC ACID, ANNATTO AND TURMERIC [COLOR]), SOYBEAN OIL, SALT, NATURAL FLAVORS, ONION, GARLIC, EGGS, YEAST EXTRACT, LEMON JUICE POWDER (CORN SYRUP SOLIDS, MALTODEXTRIN, LEMON JUICE, LEMON OIL), PARSLEY, ANNATTO (COLOR)

If you keep eating it
Source · Maker · Label

Maker and label · Ateeco, Inc. · USDA FoodData Central ·

Serving 152GRM · Package – Medium energy density
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51 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 158kcal

Carbs 75%Protein 12%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy158 kcal8%
Protein4.6 g8%
Fat2.3 g4%
Carbs29.6 g9%
Sugars1.3 g1%
Fiber1.3 g5%
Calcium33 mg5%
Iron1.5 mg13%
Potassium184 mg5%
Sodium362 mg18%
Cholesterol3 mg1%
Saturated fatty acids0.7 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2596200
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