Bread & Muffin MixesBread & Muffin Mixes
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Bread & Muffin Mixes

CRUNCHY BAKE PORK SEASONED COATING MIX

Louisiana Fish Fry Ltd. Per 100 g · Label

47 points among 1,098 in Bread & Muffin Mixes

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.6mg하루 권장의 46%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 11.1g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
  • PANKO BREAD CRUMBSIngredients
  • BLEACHED WHEAT FLOUR ENRICHEDIngredients
  • DEXTROSEIngredients
  • SALTIngredients
  • DRIED GARLICIngredients
  • SPICESIngredients
  • SOYBEAN OILIngredients
  • DRIED ONIONIngredients
  • PAPRIKAIngredients
  • CITRIC ACIDIngredients
  • SMOKE POWDERIngredients
Ingredient text

PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SUGAR, SALT), BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SALT, DRIED GARLIC, SPICES (CONTAINS MUSTARD), SOYBEAN OIL (HIGHLY REFINED), DRIED ONION, PAPRIKA, CITRIC ACID, SMOKE POWDER (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR)

If you keep eating it
Source · Maker · Label

Maker and label · Louisiana Fish Fry Ltd. · USDA FoodData Central ·

Serving 18GRM · Package – High energy density
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47 points among 1,098 in Bread & Muffin Mixes

Where the calories come from 333kcal

Carbs 74%Protein 12%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein11.1 g20%
Fat5.6 g10%
Carbs66.7 g21%
Sugars11.1 g11%
Fiber0 g0%
Calcium56 mg8%
Iron5.6 mg46%
Potassium183 mg5%
Sodium2,560 mg128%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2596107
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