Bread & Muffin MixesBread & Muffin Mixes
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Bread & Muffin Mixes

DOUBLE CHOCOLATE CHIP MUFFIN MIX, DOUBLE CHOCOLATE CHIP

Swerve, LLC Per 100 g · Label

42 points among 1,098 in Bread & Muffin Mixes

Heavily processed.

42
  • −16Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.7mg하루 권장의 56%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 13.3g하루 권장의 53%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Potassium 749mg하루 권장의 21%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  4. Protein 11.1g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 2 additives
  • SUGAR REPLACEMENTIngredients
  • BLANCHED ALMOND FLOURIngredients
  • CHOCOLATE CHIPSIngredients
  • COCOA PROCESSED WITH ALKALIIngredients
  • ORGANIC COCONUT FLOURIngredients
  • NATURAL FLAVORIngredients
  • BAKING SODAIngredients
  • CREAM OF TARTARIngredients
  • SEA SALTIngredients
  • GUAR GUM.Ingredients
Ingredient text

SUGAR REPLACEMENT (ERYTHRITOL, FRUCTOOLIGOSACCHARIDES. NATURAL FLAVORS), BLANCHED ALMOND FLOUR, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, ERYTHRITOL, INULIN, COCOA BUTTER, SUNFLOWER LECITHIN, STEVIA EXTRACT, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, ORGANIC COCONUT FLOUR, NATURAL FLAVOR, BAKING SODA, CREAM OF TARTAR, SEA SALT, GUAR GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Swerve, LLC · USDA FoodData Central ·

Serving 45GRM · Package – High energy density
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42 points among 1,098 in Bread & Muffin Mixes

Where the calories come from 333kcal

Carbs 47%Protein 9%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein11.1 g20%
Fat24.4 g45%
Carbs57.8 g18%
Sugars4.4 g4%
Fiber13.3 g53%
Calcium104 mg15%
Iron6.7 mg56%
Potassium749 mg21%
Sodium644 mg32%
Cholesterol0 mg0%
Saturated fatty acids5.6 g37%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2593584
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